Optimising Sports Performance.

Sport Development

Elite Team

The Elite Team program is a barbell based program designed to teach our youth athletes how to correctly lift weights for their chosen sport/position. We supervise the group sessions and select all the weights for each participant. This ensures the safety of the athlete, while still optimising their results.

Elite Squad

We are passionate about providing youth athletes the best chance at reaching their sporting goals. We get an amazing feeling of pride when we see our clients succeed and reach their goals.