Optimising Sports Performance.

Sport Development

Development Squad

Our Development Squad are athletes who have not yet trained with weights, or are returning from injury so cannot use a barbell. This program is built to teach these young athletes to move correctly with only bodyweight or very light weights like sandbags and medicine balls.

Development Squad

We are passionate about providing youth athletes the best chance at reaching their sporting goals. We get an amazing feeling of pride when we see our clients succeed and reach their goals.