Optimising Sports Performance.
About Us
Sunshine Coast Strength was founded in March 2020 in our garage in Palmview. It was the first step of a decade long dream to open our own gym. We moved into our full-sized facility in September 2020 and haven’t looked back.
In April 2023 SCS moved to our new bigger, better facility. New equipment, more space and a cool new look greet our members at this new space. Enjoy our new Recovery Hub with an Infrared Sauna and Cold Plunge as well.
We believe that we have successfully held onto the feelings of family and community that the garage gym gave us, while transitioning into a fully fledged gym. We promote inclusiveness, fun and hard work to all our members and expect everyone to help each other out. Our member’s safety is our highest priority, so we focus heavily on technique and weight selection to ensure this.
- ASCA Level 1 Strength and Conditioning Coaches
- Onsite Exercise Physiology by Core Health and Rehabilitation
- Cert III & Cert IV
- CPR and First Aid
Our Mission
At Sunshine Coast Strength, we empower athletes and individuals to reach their full potential through expert coaching, evidence-based training, and a supportive community. We are committed to developing strength, speed, and resilience while fostering an environment that values hard work, education, and long-term athletic development
Our Values
- Athlete-Centered Coaching
We prioritize the needs and goals of every individual, whether they are aspiring athletes, elite competitors, or those overcoming injuries. Our coaching is tailored to maximize performance while ensuring long-term development.
- Excellence in Strength & Conditioning
Our methods are built on the latest sports science and real-world coaching experience. We continuously refine our programs to provide the highest standard of training.
- Coaching with Purpose
We don’t just run workouts—we coach. Every session is designed with intent, ensuring athletes understand why they’re training a certain way and how it benefits them.
- Community & Culture
We believe success is built on teamwork and a strong support system. Sunshine Coast Strength is more than a gym—it’s a place where coaches and athletes push each other to be their best.
- Education & Growth
We strive to educate both athletes and coaches, promoting a growth mindset that extends beyond the gym. We’re committed to learning, adapting, and evolving as coaches and individuals.
- Resilience & Adaptability
Athletes face setbacks, but resilience is what separates good from great. We train not just for physical strength, but for the mental toughness needed to overcome challenges in sport and life.
- Inclusivity & Accessibility
From elite athletes to NDIS clients, everyone deserves the opportunity to improve their performance and well-being. We take pride in making strength and conditioning accessible to all.
I am passionate about providing athletes the best chance at reaching their sporting goals. I get an amazing feeling of pride when I see my clients succeed and reach their goals. - Grant Mealey
